Feeling Trapped at Work? How to get Unstuck

Are you feeling trapped and unhappy at work?

Do you wish the exhaustion, overwhelm or frustration could just disappear?

Or do you want to know how you can get unstuck and feel free?

Whether a boss is making your life hell, the company culture feels wrong or the work itself is mind-numbing, feeling trapped at work is horrible.

If you’re sitting there feeling unhappy and frustrated thinking “does it need to be like this?” or “how can I stop feeling like this?” then this episode is for you.

Join me, Hayley Loren, in this solo episode as I talk you through 3 steps to get unstuck.

Eight years into my engineering career I was in exactly the same position as you. I felt trapped and unhappy. It took a full on meltdown and many years of overanalysing before I managed to break free and took control of my career. Going through this situation is exactly why I chose to start career coaching and why I started my coaching program Fearless Careers. Since then I’ve helped many people in the same situation to get unstuck and find clarity and confidence in their paths.

From my personal experience of feeling trapped, and years of coaching others through these situations, there’s three vital steps for getting unstuck.

In this episode I share these three vital steps with you, so that you can start to feel better and improve the situation you’re in. Watch or listen now!


Sign up for my FREE masterclass “5 Career Direction Mistakes even Successful People in STEM Make” (for people in science, tech, engineering and construction related industries)

DIVE DEEPER – Do you work within science, tech or engineering and want to feel clear and confident in your career? Learn about my group career coaching program Fearless STEM Careers here.

Now, I’d love to hear from you.

If you could change one thing in your job right now, what would it be and why? Let me know in the comments below!

Leave a comment below and let me know!

Big Love,


Need more support?

Each week you’ll receive an email from Hayley, full of support, guidance and inspiration for your career. If you’re unhappy in your job, thinking of switching or want to excel further, this email will be a weekly boost to keep you on track. You’ll also be the first to know about any free masterclasses and coaching offers.

If you’re feeling unhappy in your job, or unsure about your career direction, this free masterclass “5 Career Direction Mistakes Even Successful People Make” will help you get clear, confident and help you avoid the mistakes even successful people make!

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